Healthy eating and lifestyle

[charmer_]

I have been eating boiled/roasted chicken, brown rice, steamed broccoli, oatmeal, blueberries, fat free milk for five months straight now (record is a year straight)

Inner mood:
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Yeah, but did it help @rando555 ? How much weight did you end up losing?

@Halloween Mike, I'd recommend you find a sport and go crazy on it during the remainder of the summer while the weather is still nice. I did that last summer with biking and lost ~ 30 lbs.

The winter is much harder to stay in shape. I'd go to the gym whenever I had time, but wasn't really enough. Also doing cardio on machines sucks, lol.

 

[bodick7]

The winter is much harder to stay in shape. I'd go to the gym whenever I had time, but wasn't really enough. Also doing cardio on machines sucks, lol.

I do workout 6 days/week. It’s now like brushing my teeth since 5 years. During winter, it’s not unusual that I jump in my car wearing shorts and sandals. A big plus is that exercices like box jump overs during training give me some springs when skiing or snowboarding. At 60, it’s not a luxury.
For cardio, it’s mixed up with other routines like lifting and gymnastic (pull-ups, push-ups,etc) so it’s usually not long enough to get bored. Doing it in a CrossFit small group session add for motivation too.
For food, I do eat pretty much everything but I try to keep fried food as low as I can.
Oh, I recently substituted wine for Bubbly so I’m slowly getting there (healthy lifestyle).

 

[Rebaynia]

Crave...
Jonathan Garnier...
Chicken Wraps (just not every day)
Healthy choice
Submarines from store
Chicken breast or "sliced" to cook
"Steak haché" either in tacos or as hamburger
Ocasionally regular steak
Chunky soups
Chef boyardi pasta
Pizza ocasionally

Mostly those...

This looks like a lot of what I have at home.
Add in the boxes of cerials for kids,
Salad kits,
Seaweed snacks,
And tuna cans.

One of my favorite meals to make these days, in a big bowl, is a salad kit, can or 2 of tuna (depending how many will eat), and one of those microwave packs of rice, and some extra cheese(not much). Split between 3-4 people. The kids love it too.