Massage Adagio
Montreal Escorts

Healthy eating and lifestyle

charmer_

Well-Known Member
Apr 14, 2010
1,469
419
83
I have been eating boiled/roasted chicken, brown rice, steamed broccoli, oatmeal, blueberries, fat free milk for five months straight now (record is a year straight)

Inner mood:
xczvjxzcv;lnxzc;xncz;lxcznv;lxczv;xlcvj;ljxcv;;xzlvj;xzlvjx;vj;xczlvjxcz;lvj
Yeah, but did it help @rando555 ? How much weight did you end up losing?

@Halloween Mike, I'd recommend you find a sport and go crazy on it during the remainder of the summer while the weather is still nice. I did that last summer with biking and lost ~ 30 lbs.

The winter is much harder to stay in shape. I'd go to the gym whenever I had time, but wasn't really enough. Also doing cardio on machines sucks, lol.
 
Last edited:
  • Like
Reactions: Rebaynia

bodick7

Well-Known Member
Dec 27, 2012
1,424
2,172
113
The winter is much harder to stay in shape. I'd go to the gym whenever I had time, but wasn't really enough. Also doing cardio on machines sucks, lol.
I do workout 6 days/week. It’s now like brushing my teeth since 5 years. During winter, it’s not unusual that I jump in my car wearing shorts and sandals. A big plus is that exercices like box jump overs during training give me some springs when skiing or snowboarding. At 60, it’s not a luxury.
For cardio, it’s mixed up with other routines like lifting and gymnastic (pull-ups, push-ups,etc) so it’s usually not long enough to get bored. Doing it in a CrossFit small group session add for motivation too.
For food, I do eat pretty much everything but I try to keep fried food as low as I can.
Oh, I recently substituted wine for Bubbly :) so I’m slowly getting there (healthy lifestyle).
 
Last edited:
  • Like
Reactions: charmer_

Rebaynia

Supporting Member
Oct 7, 2022
837
1,979
93
Montreal
www.rebaynia.com
Crave...
Jonathan Garnier...
Chicken Wraps (just not every day)
Healthy choice
Submarines from store
Chicken breast or "sliced" to cook
"Steak haché" either in tacos or as hamburger
Ocasionally regular steak
Chunky soups
Chef boyardi pasta
Pizza ocasionally

Mostly those...
This looks like a lot of what I have at home.
Add in the boxes of cerials for kids,
Salad kits,
Seaweed snacks,
And tuna cans.

One of my favorite meals to make these days, in a big bowl, is a salad kit, can or 2 of tuna (depending how many will eat), and one of those microwave packs of rice, and some extra cheese(not much). Split between 3-4 people. The kids love it too.
 
  • Like
Reactions: Halloween Mike

maymay

Well-Known Member
Sep 10, 2024
336
293
63
47
Back in 1992 i was studying to be a plumber and in my class there was a bodybuilder who competed for Mr Montreal he was 34 at that time 5 foot 6 and 170 pounds, I trained with him and i saw what he was eating.

Food is food, there is no going around it a calorie is a calorie, you can do fasting, low carb, keto, carnivore its all the same thing calorie in calorie out. Unless you have an hormone imbalance, thyroid, testosterone etc.

My friend ate carbs, a moderate amount of protein from meat, chicken, eggs, he did not drink protein shakes, after is workout he drank 1l of milk, i remember that. When competition time came he ate the same exact thing except less and did 20 minutes 3 times per week of stationary bike for cardio. He trained 5 times per week volume and went heavy.

I started getting confused back in 1996 when i read Dan Duchaine bodyopus and the CKD diet, 5 days low carb and 2 day refeed. I am back to eating normal now, I got some plant base protein shakes at home but after i finish those i am done with protein powder, honest since i went the 1g per pount of bodyweight i gained weight. And i am not that big, the weight was around the mid section i am 48 so i guess body is changing with age.

I started reading Mike Mentzer training and diet and i really like how brutally honest he was, food is were its at. Not supplement a part creatine the rest.

I got the Kashi go lean cereal high in fiber protein and i mix those with Greek Yogurt, usually does the trick. Cutting out junk like empty calories sugar, fast food etc will make a big difference.
 
  • Like
Reactions: charmer_