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The neglected food...Pot Barley...http://health.howstuffworks.com/wellness/food-nutrition/natural-foods/natural-weight-loss-food-barley-ga.htm

Hi Lily, wild caught salmon and not farmed I hope. Smoked salmon with capers and cream cheese on a toasted bagel , delicious, now you have to cut 2% milk to 1%or skim.. Replace sugar with stevia .... Lol

We all tend to over eat , and do not evaluate what a recommended portion is. Should fit in the palm of your hand. A good trick is to reduce, reduce. Get rid of your dinner and eat from a sandwich plate, small soup bowl. This will help cut your intake. Watch your fructose intake ,excess fruits...

Amanda Seyfried...Lil Red Riding Hood..https://www.youtube.com/watch?v=JwJ3KFsupZc Le vilain Loup;)

Roy Orbinson...You Got It...https://www.youtube.com/watch?v=NcGzwyTvkIQ

Sorry for your loss Amelie and to the board.. Rip.... My Sweet https://www.youtube.com/watch?v=ELOe3f-hihc

Greatful Dead... Touch Of Grey..https://www.youtube.com/watch?v=wOaXTg3nAuY I Will Get By...

Al Green...Lets Stay Together...https://www.youtube.com/watch?v=COiIC3A0ROM

Peggy Lee.....Fever.... http://youtu.be/b4hXyALR9vI

BTO..Takin Care O Buisness...https://www.youtube.com/watch?v=-9-R9S1m4dA

Son Little....Your Love Will Blow Me Away...https://www.youtube.com/watch?v=KYXV7Ka7LyI&list=RDKYXV7Ka7LyI#t=0

Proper nutrition, Control you caloric intake, avoid processed foods ,learn how the read the food labels.. snacking is ok but quality snacks under 200 calories, avoid juices, eat fruits and veggies...This chart will help calculate you calories burned. Now you will know how many hours of activity...

Electric Blues violin...https://www.youtube.com/watch?v=vFkg5cDXCuc

Aussie blues fiddler Nigel MacLean performs You're Gonna Miss Me https://www.youtube.com/watch?v=dNNJc-H4Sqs

Muddy Waters - You Can't Lose What You Ain't Never Had https://www.youtube.com/watch?v=TWNgzbgrDe0....

https://www.youtube.com/watch?v=4YtwZxrnfNU

Feels Like Rain...https://www.youtube.com/watch?v=GY0sAVMfrWM Raitt and Buddy Guy

Keb'Mo'...She Just Wants Dance...https://www.youtube.com/watch?v=WVx7InnsH8o

Oh lily;) ;) http://youtu.be/NBWQCHb95rg On est capable ... Attendre page 150..lol